Small changes. Meaningful progress.
No membership requiredPersonalized support to turn health goals into routines you can maintain.
Wellness Coaching in Rochester, NY
Knowing what to change is different from making it happen. Wellness coaching helps you identify priorities, work around obstacles, and take manageable steps toward healthier daily habits.
Available at Rochester HealthSpan Medicine for members and non-members. Book this service independently, without enrolling in ongoing primary care.
What we can help you explore
Nutrition habits
Create practical routines for shopping, meals, and consistent nourishment.
Movement goals
Build activity into your schedule at a pace that works for you.
Sleep routines
Explore habits that support more consistent sleep and recovery.
Stress and accountability
Set achievable goals, review progress, and adapt without judgment.
Know what to expect
Coaching supports behavior change and does not replace medical evaluation, mental health treatment, or individualized care for a diagnosed condition. Ask about session format and program duration.
We review your goals and relevant medical history, explain the proposed service, and discuss benefits, limitations, and next steps. Testing and treatment depend on your individual needs.
Booking & pricing
Do I need a membership?
No. This is a standalone service available without a Rochester HealthSpan Medicine membership. Ongoing primary care membership is a separate option.
What does it cost?
Contact our team for current self-pay pricing and a clear explanation of what is included before booking. Additional tests, medications, procedures, and follow-up may carry separate charges.
Will insurance cover testing?
The standalone service is self-pay. Where applicable, outside laboratory testing may be submitted to your insurer. Coverage, medical necessity rules, deductibles, and laboratory participation vary. Confirm your benefits before testing.
Let’s find the right next step.
Ask about wellness coaching at our Pittsford practice, serving Rochester and surrounding communities.
Rochester HealthSpan Medicine
30 Office Park Way, Pittsford, NY 14534
By appointment · No membership required