Transform your health
from the inside out.
Comprehensive lifestyle medicine at Rochester HealthSpan Medicine. Partner with a physician to improve your nutrition, movement, sleep, and stress habits through a plan built around your life.
Meet the physicians behind your care
Your health goals deserve a familiar face and an ongoing conversation.
Founder & CEO · Internal Medicine & Lifestyle Medicine
Meet Dr. Petrescu
Family Medicine, Sports Medicine & Lifestyle Medicine
Meet Dr. Covey
Personalized lifestyle medicine in Rochester
Your daily habits can play a powerful role in your health, but lasting change takes more than a checklist. At Rochester HealthSpan Medicine, we combine attentive direct primary care with evidence-based lifestyle medicine to help you turn health goals into practical routines.
We look at the whole picture: your medical history, current conditions, medications, preferences, work, family responsibilities, and the obstacles that make change difficult. Your lifestyle medicine doctor works with you to prevent and manage chronic disease, alongside medication and other treatments when needed.
If you are looking for a lifestyle medicine doctor near you in Rochester, our Pittsford practice offers unhurried conversations, individualized goals, and ongoing physician guidance.
Six pillars. One plan built around you.
Lifestyle-based medicine connects everyday choices with clinical care. We help you choose achievable changes, track progress, and adjust your plan over time.
Nourishment that fits your life
Build a balanced, predominantly plant-based eating pattern with whole foods you enjoy. We consider your medical needs, cultural preferences, schedule, and budget.
Movement with purpose
Find a sustainable mix of physical activity, strength, and everyday movement suited to your abilities, interests, and health conditions.
Restorative sleep
Review sleep routines, quality, and barriers to rest. When symptoms suggest a sleep disorder, we help identify appropriate evaluation and next steps.
Tools for stress
Explore practical ways to manage stress and support emotional well-being. Your care plan can include additional mental health support when appropriate.
Supportive connections
Strengthen social connection and the relationships that make healthy routines easier to sustain. We consider how home, work, and community shape your well-being.
Reducing harmful exposures
Discuss tobacco, alcohol, and other substance use without judgment. Together, we identify realistic steps and appropriate treatment resources to reduce health risks.
Your goals, translated into everyday care
A personalized care blueprint. We bring together your history, clinically appropriate testing, and goals to create a plan you can act on. Testing is selected for clinical usefulness, rather than ordered as a one-size-fits-all package.
Healthier habits at home. We help adult patients develop routines that fit family meals, caregiving, and busy schedules. Shared habits can support the household, while each patient’s medical care remains individualized.
Prevention and chronic condition support. Nutrition, physical activity, and other lifestyle changes can help manage conditions such as high blood pressure, type 2 diabetes, and cardiovascular risk. Results vary. Your physician monitors progress and adjusts treatment safely.
A medical partner you can reach. Membership supports continuity and direct communication with your care team. Review current access arrangements and included services with us before enrolling.
Lifestyle medicine appointments, costs & care
What happens during a doctor’s appointment for lifestyle medicine?
Your physician reviews your health history, concerns, medications, nutrition, activity, sleep, stress, social support, and substance use where relevant. We discuss what matters to you, agree on realistic goals, and decide whether testing or further evaluation would help. Follow-up visits support progress and help you work through barriers.
What is the cost of a typical lifestyle medicine doctor visit?
The cost varies by practice, visit type, and insurance coverage. Rochester HealthSpan Medicine provides care through a direct primary care membership. Review our current membership details for pricing, included consultations, and exclusions. Tests, imaging, specialist care, and other external services may have additional charges. Membership is not health insurance.
How does billing work for lifestyle medicine?
Our practice does not bill insurance for membership-covered primary care services. Lifestyle medicine care included in your membership is described in the membership agreement. Coverage for outside services depends on your insurance plan, the provider, and the reason for the service. We discuss additional services and expected costs whenever possible before proceeding.
Can lifestyle medicine replace my medication?
Lifestyle changes can complement medical treatment and may improve some health conditions. Some patients may need medication adjustments as their health changes, but this requires individual assessment and monitoring. Do not stop or change a prescription without discussing it with your treating clinician.
Is lifestyle medicine emergency care?
No. Lifestyle medicine supports prevention and ongoing health management. For a medical emergency, call 911 or go to the nearest emergency department. Contact our practice to discuss arrangements for non-emergency acute concerns.
Start your lifestyle medicine journey in Rochester
Meet a physician who takes time to understand you. Schedule a free meet and greet to discuss your goals and learn how our membership-based practice can support your next steps.
Rochester HealthSpan Medicine
30 Office Park Way, Pittsford, NY 14534
Personalized healthcare serving Rochester and surrounding communities.